Fresh Sardines (Sato) from Lake Zone

Fresh Sardines (Sato) from Lake Zone Highlights

• Fresh Sardines: Sardines are small, oily fish known for their rich flavor and nutritional benefits. They are a good source of omega-3 fatty acids, protein, and vitamin D.
• Lean Protein Source: Sardines offer a significant amount of lean protein, essential for muscle building and repair. This makes them a healthy addition to any diet.
• Rich in Omega-3s: These fish are packed with omega-3 fatty acids, which are beneficial for heart health and brain function. Regular consumption can help reduce inflammation.
• Versatile Culinary Use: Sardines can be enjoyed in various ways, from being eaten directly from the can to being grilled, baked, or added to salads and pasta dishes.
• Sustainably Sourced: Sardines are often considered a sustainable seafood choice due to their short lifespan and rapid reproduction rates. This contributes to healthier ocean ecosystems.

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	This item Fresh Sardines (Sato) from Lake Zone TSh 15,000	Large Prepared Octopus - Cleaned TSh 18,000	Dried Dagaa Fish (Bukoba) TSh 15,000
Type	Fish	Seafood	Seafood
Weight	1000	1000	500
Cleaned	Yes	Yes	Yes
Fish Type	Sardines	—	—
Price	TSh 15,000	TSh 18,000	TSh 15,000