Rule 1 Charged Creatine - Energy & Performance (30 Servings)

Rule 1 Charged Creatine - Energy & Performance (30 Servings) Highlights

• Creatine Monohydrate Benefits: Creatine is a popular supplement known for its potential to enhance athletic performance, increase muscle strength, and support muscle growth. It works by increasing phosphocreatine stores in muscles, which helps produce ATP, the primary energy currency of the cell.
• Energy and Performance Support: This type of supplement is often used to boost energy levels during intense workouts. It can help improve power output and reduce fatigue, allowing for more effective training sessions and faster recovery.
• Powder Formulation: Powdered supplements are typically mixed with water or other beverages. This form allows for easy customization of dosage and can be convenient for on-the-go consumption.
• Pre-Workout Timing: Taking creatine before a workout is a common strategy to ensure muscles have readily available energy for physical exertion. This timing aims to maximize its ergogenic effects during exercise.
• Suitable for All Adults: Creatine supplements are generally considered safe and effective for adult men and women looking to improve their fitness and performance. Always consult with a healthcare professional before starting any new supplement regimen.

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	This item Rule 1 Charged Creatine - Energy & Performance (30 Servings) TSh 80,000	Prostate Health Supplement - Natural Treatment TSh 90,000	Bio-Calcium Liquid Capsules (500mg, 100 Capsules) TSh 80,000
Type	Sports Supplements	Men's Health Supplements	Bone, Joint & Cartilage Supplements
Brand	Rule 1	Nature's Way	APS
Features	All Natural, Chemical-Free, Alcohol Free, Allergen-Free, Organic	All Natural	All Natural, Chemical-Free, Alcohol Free, Allergen-Free, Organic
Flavor	Unflavored	—	Unflavored
Gender	All	Male	All
Package	Bottle	Bottle	Bottle
Age Group	All	Adult	All
Formulation	Powder	Tablets	Capsule
When to Take	Before Workout	After Meal	After Meal
Active Ingredients	Creatine	Multivitamin Complex	Calcium
Sports Supplements Type	Post-Workout & Recovery	—	—
Price	TSh 80,000	TSh 90,000	TSh 80,000