Heavy Duty Free Standing Punching Bag

• Free-standing design requires no hanging, simply fill the base with water or sand for stability. • Target numbers printed on the bag aid in practicing accuracy and striking specific areas. • Constructed from durable Vinyl/PVC outer layer with shock-absorbing foam interior to protect hands and joints. • Ideal for boxing, kickboxing, and general fitness training at home or in a gym. • Suitable for all skill levels, from beginners to advanced practitioners. • Easy to move after workouts.